Drop-in
Mixed Gentle Fitness & Zumba
Stay active, have fun, and move at your own pace with a mix of low-impact fitness and energizing Zumba.
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- Free Programs
Fifteen programs. No fees. Every week.
Movement, language, parenting, yoga, hot meals and youth workshops — run by professional teams and open to the whole community. Drop in or register for a place.
Main hub
880 Ellesmere Road, Unit 203B
Scarborough, ON M1P 2W6
Second venue
50 Tuxedo Court, 16th Floor
Building: TCHC
Questions about a program?
01 The schedule
Find your program
Filter by what you’re looking for. Drop-in sessions need no booking at all — just come.
All ages
Basic English Classes
Build confidence in speaking English in a friendly and supportive environment. Open to all ages, this program focuses on everyday conversation, social interaction, and practical communication skills. Learn, practice, and connect — together as a community.
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All ages
Basic French Classes
Basic French classes for all ages — learn, practice and connect together as a community.
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All ages
Social English Learning Club
A relaxed conversation club where learners of every level practise English together and build friendships along the way.
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Professional team
Arthritis Pain Management
Living with arthritis? You don’t have to manage it alone. Work with a team of professionals — including a dietitian, physiotherapist, fitness instructor, and social worker — to reduce pain and improve your quality of life.
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Seniors
Chair Yoga for Seniors
Gentle, seated yoga designed for older adults — improving mobility, balance and calm without leaving your chair.
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Weekly
Classical Yoga (Bharatanatyam)
Classical movement and yoga practice rooted in Bharatanatyam — building strength, posture and focus.
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Weekly
Arthritis Wellness Yoga
A slow, joint-friendly yoga session designed around arthritis — easing stiffness and building confidence in movement.
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Professional team
Healthy Living (Fitness & Healthy Eating)
Get support managing blood pressure, cholesterol, and weight through guided fitness and nutrition sessions led by a professional team.
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Women
Perimenopause & Menopause for Women
Learn how to manage symptoms and support long-term health with guidance from experienced health professionals.
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0–1 year
Baby and Me
A welcoming space for parents and caregivers with babies (0–1 year). Enjoy circle time, connect with others, and learn from health and social service professionals.
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Training
Childcare Providers Training
Build your skills and confidence in caring for children (0–12 years), or prepare to start your own home-based childcare program.
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Inclusive
Dance Workshop for Autistic Children
A sensory-friendly dance workshop where autistic children can move, play and express themselves in a supportive space.
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Youth
WakeUp Youth — Kokoro Game Summer Program
A summer program for young people built around the Kokoro games — teamwork, movement and connection.
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Drop-in
Hot Meals & Community Connection
A hot meal and good company — no registration, no questions. Come and eat with your neighbours.
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02 Registration
Save your place
Tell us which program you’d like to join and we’ll confirm your spot. Drop-in sessions don’t need a form — just turn up.
- Always free. There is never a fee to take part.
- Open to everyone regardless of age, gender, background, or ability to pay.
- Confidential and culturally sensitive — our team is trained to support people from diverse backgrounds.
Prefer to call?
647 999 3773 · Mon–Fri 9:00am–4:00pm
Keep them free
These programs run on donations
Every session, every meal and every instructor is funded by people who believe care should not be a privilege.